For many people, eating right or exercising can be very difficult to stick with in the beginning. Once it becomes a habit, it is much easier. But to get through those first few weeks, sometimes we need a little extra push to stick with it. That's where accountability comes in. If you know someone it literally waiting on you to go running with them, you're much more likely to go on and meet them and run. You don't want to leave them hanging or let them down. Same goes for eating right. If your spouse is going to see what you eat and they want you to succeed at eating well, it can be very helpful since you don't want to let them down either.
The 21 day challenge that I'm leading started yesterday - and already folks are loving the fact that they're sending me their food log and workout log for the previous day. It helps them feel accountable knowing that I'll be looking at it and giving feedback on both. And writing it down helps you feel more accountable to yourself too. Give it a try. Find an accountability partner. I'm a fitness coach of course, so feel free to sign up for free to have me as YOUR coach and I'll be that accountability partner for you. It just may make the difference you've been looking for :) Sign up anytime @ www.TurboRomero.com click JOIN and select the free option. The paid option includes a personalized meal planner though...so if you've been looking for that, you may like to peruse that option too :)
~To Your Health~